Learn how to finally optimize your metabolism and nourish your body with food.
Through self-paced lessons, group coaching sessions, and meal plans, you’ll discover how to support an optimized metabolism, balanced hormones, and increased energy with simple home cooking, mindset shifts, and lifestyle changes. No calorie counting or restriction involved.
Start today for just $149Learn to cook delicious meals that support your health goals in just four weeks
Optimize Your Metabolism For Sustainable Weight Loss
You’ll understand how to naturally stabilize blood sugar to burn fat, boost energy levels, and support healthy hormones, without restriction or deprivation.
Build A Healthy Kitchen and Learn to Use Food As Medicine
Get confident in the kitchen and unlock the power of real foods that support your long-term health goals
Reduce Your Cravings and Reclaim Your Energy
Learn to manage your stress and sleep for improved long-term health and killer energy levels
"I’ve lost weight, lowered my body fat percentage, and my energy levels are where I want them to be."
Testimonial
Each week, you’ll tackle one of the Method’s 4 core pillars via video lessons, group coaching calls, and resources.
Week 1 - Manage Your Blood Sugar
Walk away from week 1…
- Knowing how to eat the right amount of protein, healthy fat, and fiber at each meal to support your health goals.
- You’ll understand how to naturally stabilize blood sugar to burn fat, boost energy levels, and support healthy hormones.
- The top hacks to balance your blood sugar
- Have a clear understanding of what foods to eat and in what quantities
- Understand which carbs are best to support healthy hormones
- Know when and how to snack
Week 2 - Use Whole Foods as Nourishment
Walk away from week 2…
- Feeling in full control of what you eat.
- You’ll get custom meal plans, grocery lists, and my best tricks for making whole food cooking faster and more enjoyable so you never feel stuck.
- You’ll know how to whip up a delicious, seriously nutritious meal any day of the week. It’s like magic, only yummier.
- Have an understanding of essential kitchen tools you need to prepare healthy meals at home
- Learn how to stock your pantry with foods that support health
Week 3 - Mindset Makeover
Walk away from week 3 with…
- New routines and mindset exercises so you can sustain a loving outlook on health.
- You’ll discover ways to reframe nutrition so you see food as a source of guilt-free, health-supporting joy. Not a source of shame or punishment.
- Understand how to handle cravings and crack the cravings code.
- How to implement mindful eating in your daily practices and finally make peace with food.
Week 4 - Rest, Relax, Reset
Walk away from week 4 with...
- Strategies to promote healthier sleep and manage stress levels
- You’ll feel rejuvenated and reminded that rest is not something you can put on the backburner!
- How caffeine and alcohol are really affecting you
- Breathing exercises to promote relaxation and reduce anxiety
- The top supplements and products to promote a restful and deep sleep
Frequently Asked Questions:
What can I expect to get out of this program?
Do I have to count calories or give up fun food?
Do you provide meal plans?
How is this course different from others?
Should I do this group coaching program or your private coaching program?
What results should I expect?
Build a sustainable lifestyle that supports your long-term health goals.
Whether you struggle with hormonal symptoms, stubborn weight, blood sugar issues, bloat, stress, fatigue…food always plays a role.
Start Today
